Detoxing is a popular subject, but for those new to the subject it can be confusing and sometimes a little scary. Those thinking about or beginning the detox process may not know where to start or what exactly to do. Follow these simple tips if your just beginning the detox process to gain a healthy body.
Understand the detox process Detoxing your body helps remove toxins from the body to help organs perform adequately. Your body can become overly toxic by the foods that we eat and the air that we breath. These factors lead to an overload of what the body’s normal detoxification system can handle. With the overload of toxicity your body works harder which wears it out Like a well oiled machine, the harder it works at one process, the less energy it has to give to another process. The harder your body works to detoxify, the less energy it has to put forth keeping your immune system functioning properly.
Listen to your body Certain bodily functions tell you when toxicity levels are unhealthy. Experiencing these symptoms is your body’s way of telling you that it is working over time and needs some help. Do you suffer from constipation, food allergies or problems loosing weight? Do you experience frequent headaches, constant muscle aches or fatigue? Is acne, eczema or rosacea an issue? Do you find yourself taking NSAIDS, such as ibuprofen or acetaminophen often? These are not common ailments. These are your body’s way of telling you that your toxicity levels may be high and detoxification would significantly benefit you and your health.
Preparation Before deciding to cleanse make sure to prepare your body for it. Make a list to organize your pantry and gather your weekly menu. Having junk food around will make it harder to stick to the detox process. Talk with your health care provider to ensure that any natural supplements you plan to take are safe. Make time to slow down and relax. Detoxification involves slowing your bodily functions down. Make a list to include relaxation techniques to help with stress and to help with the overall process. Schedule times to drink a glass of water. Drinking plenty of water helps with the detox and cleansing process and ensures constipation is not an issue during the process.
Learn the different types of detox procedures Fasting involves not eating food and provides rest for certain organs in the body. This method usually lasts one to a few days and is a simple and quick detox method. Other detox programs follow a seven day diet which helps the body to purify itself. These diets typically combine fasting with a diet of certain foods. This method gives the digestive system a rest and re-energizes it other methods involve exercising, herbal supplements and hydrotherapy practices. These things help to improve blood circulation, which helps energize all the bodily organs.
Yet another method include fasting with water, then consuming nothing but fresh fruits and vegetables for a certain period of days, usually ranging from three to seven days. This method helps flush out the system with foods that are simple to digest. This not only cleanses the system, but gives all digestive organs a rest period by digesting easy foods, rather than greasy hard to digest foods. No matter which detox procedure you choose to use, the important thing to remember is no detox method should involve you taking expensive pills, starving yourself or purchasing expensive drinks or shakes.