Author Archive: Gary

Pregnancy and chiropractic

downloadA lot of women start feeling pains during their pregnancy, and some of them just don’t know how to get rid of them. Be they back pains, leg pains, feet pains, or just plain old headaches, they do occur a lot during the pregnancy, and some women feel as if they’d do anything just to fix them. Lately, more and more women have started turning to chiropractics to help them with their pain, and most of them say that it is working. But, how safe is it to go to a chiropractor during pregnancy? Well, that’s what we set out to figure out.

First of all, let’s say a thing or two about chiropractic and what it does. Well, it is a type of a bodily adjustment performed by a licensed chiropractor, that fixes your body and gets rid of physical pains and tension you’re feeling. Lately, more and more people have started visiting them, because it was proven that this can actually make you feel better and alleviate the tension you’re feeling due to stress or any other un comfort.

But, let’s get back to the issue of pregnancy and chiropractic – should pregnant women visit chiropractors to help them with their problems. Well, in order to get an answer to this, we traveled all the way to Mandan, North Dakota in order to meet up with a mandan chiropractor. And amazingly enough, his assistant is 15 weeks pregnant, so this is probably the best person we could talk to about this issue.

This chiropractor says that a lot of women visit chiropractors, and most of them do it about once or twice a month. He says that these women feel great after their adjustment, and some of them even visit this chiropractor by the order of their doctor! Another reason to why some women come to a chiropractor is to get pregnant! Yeah, that’s right, this chiropractor has said to us that they come in about three times a week for six months, and after that, most of them are able to conceive! This chiropractor believes that this has to do with the adjustment made to their spine, or more precisely, to their thoracic region nine which tends to pinch the nerve supplies that travel to the reproductive organs.

download (1)Some women also come to a chiropractor after pregnancy, because they just feel exhausted. They need someone to help them with this, and chiropractic is the best tool for this. Also, some women suffer from depression after giving birth, and chiropractic can make them feel better, both mentally and physically, according to this chiropractor.

So, after listening to what this chiropractor has to say, we believe that it is fair to assume that visiting a chiropractor during pregnancy is completely safe; and not only that – this visit could actually help you get pregnant, and help with the post-partum depression. Therefore, visiting a chiropractor is great before, during, and after the pregnancy, and if you’ve ever wondered about this, you now know the answer.

Every London commuter should be riding this bicycle

ChangeDF-611MB-1-600x407Unlike all the other folding bicycles that need to be carried all the time, the Change DF-702 is a bike that can roll, that can be carried, and that can stand on its own even when it’s folded. This is great news for all the people that get tired of carrying their fold up bikes around. Also, the folding system on this bike has been internationally patented, so you don’t have to worry about anything there. Check out for more info.

Another reason why you ought to get this bike is the fact that its components are made by Shimano, and that they truly are high quality. You don’t have to worry about them breaking down, because that rarely happens. And while we’re on the subject of components, we ought to mention that this bike has 700c wheels, that are just perfect for long rides. Also, the frame on this bike is really strong and durable, and it will please you to know that it has passed a European road bike frame test EN 14781, which means that it is completely safe.

Most people believe that you need tools to fold bikes, but they couldn’t be further from the truth. You need absolutely no tools to fold this bicycle up, and pretty much everyone can do it. Also, when folded, this bike can be carried around, because it does not weigh much – around 10 kg. Another great thing about it is the fact that it is flexible, which means that riding it won’t be something of a chore for you, it will be a pure pleasure.
So, what did we learn about this folding bicycle. ChangeDF-611MB-folding-1-180x120Well, the Change DF-702 is a great bike that has passes all the necessary tests, and that is completely safe. Also, when folded, it doesn’t weigh much, and it can be carried anywhere (but can also be rolled), and you don’t need any tools to fold it up. All the components are first grade, made by well respected companies, which basically means that you won’t have any trouble with this bicycle. It is great for long rides, it is perfect for short rides. All in all, this is a bicycle that every London commuter ought to have.

Frequently Asked Questions About Pro Scooters

Lucky_Prospect_2015_Scooter_Deck_Teal_Shogo_Art_1024x1024Scooters can be seems pretty much everywhere nowadays, and there are people looking at them and wondering about various things. Well, the questions that these people keep asking themselves were actually being asked to us, and we have decided to give you the answers to them, so that you’d know more about scooters, and to avoid any mistakes or misconceptions about them.

So, the first question most people ask is not actually a question; it is more of a misconception. Some people believe that riding a scooter will get them tired pretty fast, and that is why they choose not to ride one. Actually, these things don’t really tire people, and especially not is they ride them on smooth surfaces, such as sidewalks or paved street roads. It’s pretty much like riding a bicycle, but just like with bicycle, these things might be tricky to ride uphill. In that case, you might break a sweat, but that is the only instance where such a thing would happen.

Another thing the people are interested in is whether pro scooters are safe. Well, we can answer you right away that they are completely safe if they are being used as they should be. Everything can be dangerous when it is misused. However, try your best to avoid highways or roads with a lot of traffic. After all, you are a human being, and the cars are made of metal.

Stopping these things seems to be a huge issue, because a lot of people have been asking this question. Well, stopping them is a piece of cake, and especially because you have brakes on them. Keep in mind that some scooters have both front and back brakes, while other only have the back ones. Be especially careful with the front brakes, because pressing it in high speed might result with you flipping over.

imagesPeople that have never owned a scooter have been wondering what do people do with it once they’re done riding it. Well, it is quite simple: these scooters can just be folded and put wherever you want. You can put this folded scooter in a bag or a backpack, and you don’t have to worry about anyone stealing it from you. Another great thing about them is the fact that they are extremely light, and weigh as much as a laptop. You can find out more information about Pro Scooters on Facebook at the RILLA Pro Scooters Facebook page. So, you won’t even feel it in your backpack, and you can carry it everywhere you go.

These are just some of the questions that people are asking about scooters, but they are at the same time the most important ones. We believe that after reading this, people know a lot more about scooters, and this is great, because it helps avoiding misconceptions about this awesome device that can help us move around with greater ease. After reading this article, you can see that a scooter is a really simple thing that is extremely practical and extremely useful at the same time. So, why not get one of your own?

The Dangers Of Anabolic Steroids

Anabolic steroids are drugs which have a similar effect as testosterone hormone to the body. The steroids increase protein within the cells.

Using anabolic steroids has adverse effects to the user. They should not be used for a long time. The following are some of the disadvantages of using anabolic steroids.

  • Kidney Problems

Prolonged use of anabolic steroids leads to reduction in kidney function efficiency. Using them injures the kidneys after sometime. The increases in the body mass requires the kidney to increase their filtration rates. This causes the kidneys to experience a severe level of stress which is hyper-filtration injury. Steroids also cause toxic effects to the kidneys.

  • Liver Problems

Anabolic steroids cause an effect on the functionality of the liver. They cause liver damage because their metabolisation takes place in the digestive system. Other problems it may cause to the liver is peliosis hepatitis and tumors in the liver. When one is diagnosed with peliosis hepatitis it means that he is found to have blood filled cysts in the liver. It is also a likely cause of cancer to this organ

  • Skin Problems

Anabolic steroids cause skin conditions like acne. Acne occurs on the face, back and shoulders as a result of prolonged use of anabolic steroids. Other effects are balding as a result of hair loss. It also leads to one developing oily skin and swollen puffy cheeks. Cysts also develop on the skin as a result of this.

  • Male Problemssteroids

When men use the steroids for a prolonged period of time, causes infertility in men. They slowly lose their normal sperm count. Their testicles also shrink as a result of prolonged use of anabolic steroids. This happens because these products cause an imbalance on the male hormones. The man also develops sexual malfunction of erectile dysfunction. They end up having growing breasts just like in women. It also causes baldness in males. Another problem is that they may cause the user to develop prostate cancer.

  • Female Problems

Females who use anabolic asteroids are prone to severe acne all through their bodies. The female body interprets that the hormone testosterone is added to it thus causing a hormonal imbalance. As a result of this the female body experiences irregularity in the monthly periods. The clitoris also swells as a result of this. The woman develops a deep voice and there is an increase in hair growth in the whole body and the face. But she loses her head hair. One may also lose their breasts as they experience increased sexual urges.

  • Psychological Effects

One experiences hallucinations and delusions when they use anabolic asteroids. They are ever high on this drugs. Another psychological effect is the mood swings as a result of the imbalances in hormones. Their moods keep fluctuating every now and then and are very unpredictable and uncomfortable to be with. They become aggressive in their lifestyle all the time. They become people who are ready for war even when there is no need for war.

IF you are looking for an alternative to anabolic substances, check out the PREMIUM RANGE OF LEGAL SUPPLEMENTS from flexx labs. You can visit their website at

Tips Top Increase Protein Synthesis and Muscle Growth


When there is proper protein synthesis especially in the muscles, one increases in both size and weight. It makes a person to grow bigger, increase in mass and becomes stronger. The strength comes as a result of complete synthesis of the proteins consumed in the body. An important factor to put into consideration when one wants to increase their body mass and strength is to maximize protein synthesis.

Protein Synthesis

Muscle protein Synthesis is the process of rebuilding the muscles tissues. It occurs when the body is put under stress. The body stress may be put by either repairing an existing injury or causing a new injury to it where there was none before. This makes the body to start the process of synthesizing muscle protein because it is under stress.

One method of putting the body under stress is to perform exercises. During exercise the body immediately starts to repair the muscles. This triggers the process of protein synthesis on the muscle which is under stress.

The following are the tips that are used to help increase the rate of protein synthesis in the body. Once the protein has been synthesized the muscles automatically grow. Muscle protein synthesis is the process while growth of muscle is the result of the process. Grab your daily dose of protein with a quest nutrition coupon code here!

  • Exercise

Taking exercises at the gym will help to expose the body to muscle growth. When one takes their bodies to the gym, the body is allowed to go through stress under a professional. When the body is under stress, the proteins in the muscle that is put under stress start to grow. This happens almost instantly. For example when one does weight lifting of heavy loads at different positions, the muscles are put under stress that they cannot bear. The muscles respond by adding more strength to be able to accommodate the new stress that it is experiencing. It does this by synthesizing the proteins and increase the size of muscles. This leads to muscle growth.

  • Insulin surge

Insulin is a necessity in many metabolic functions in the body. One of these is the process of synthesizing proteins. Therefore the presence of more insulin is an advantage to protein synthesis. Before an individual goes for the much needed work outs he can take drinks which have glucose added to them. This drink can also be taken after the work outs. The drink which has glucose is able to spike a surge of insulin. When glucose is taken in the body as a drink, it is instantly converted to insulin which helps in the process of protein synthesizing and the end result is the growth of muscles. Drinks are easily absorbed by the body cells because they don’t go through digestion.

  • Amino Acids

Add the Branch Chained Amino Acids (BCAA) to the work out drinks. This type of amino acid bypasses the liver and is therefore readily used by the cells of the muscles. The Branch Chained Amino Acid is a requirement in the recovery of the stressed protein muscles. Crazy bulk is one of the only supplements online that provide the full spectrum of BCAA’s that you need for advanced muscle growth. You can read a review of crazy bulk here.


Closeup of a beautiful young lady sleeping on the bed with her husband in background

Sleep plays a meaningful role in day to day life. Getting enough sleep at correct times can help to cover physical as well as mental health.


1) Improve memory- Your mind is busy when you are in a light sleep. During sleep you can make more powerful memories.

2) It makes Life Longer- Too much or little sleep is combining to small life span. Many things which we are taken for granted are directly affected by sleep. It also affects our quality of life.

3)Activation creativity- In addition to powerful memory, your brain used to remember and restructure them, which may result in more creativity.

4) Become a winner- If you are a challenger, there is only one thing to improve your practice is to sleep wel1.

5) Improve your Grades- small children between the age of 10 to 15 and other collage students who didn’t get enough amount of sleep may result in worse grades.

6) Sharpen attention- It identify and measure sleep by electric changes in brain. Getting a proper sleep can make your brain attention sharper and makes your memory strong.

7) Have a health weight- If you are going for dieting then you have to plan for your sleep time also When dieters start their study they felt hungrier when they didn’t get enough sleep.

8) Lower stress- Sleep can reduce some level of stress and people can have control on their blood pressure. When it comes to your health stress and sleep if affects both your mind and health.

9)Avoid accidents- If you are not getting sufficient sleep for one night can be determine your driving skills as having an liquor. Sleeplessness affects your mind and your reaction and your decisions too.

10) Control your depression-Sleeping well means well being than simply reduce irritability. A lack of sleep may cause in depression. A proper night sleeps can make you a good person and avoid tensions and worry.

11) Better mood- Having an sufficient amount of sleep keeps your mood fresh and your brain active.

12) Sleep makes your immunity stronger.

13) Taking a proper sleep helps you to stay fit.14) People who sleep enough have healthier skin.

15) You will be less likely to make risky financial decision.

16) You will spend less time and money at the doctor.

17) You will make fewer mistakes.

18) You will be less irritated or upset.

19) You will see well if you get enough sleep. Hope so this article helps you in your daily routine life.

Detoxification Information for Beginners


Detoxing is a popular subject, but for those new to the subject it can be confusing and sometimes a little scary. Those thinking about or beginning the detox process may not know where to start or what exactly to do. Follow these simple tips if your just beginning the detox process to gain a healthy body.

Understand the detox process Detoxing your body helps remove toxins from the body to help organs perform adequately. Your body can become overly toxic by the foods that we eat and the air that we breath. These factors lead to an overload of what the body’s normal detoxification system can handle. With the overload of toxicity your body works harder which wears it out Like a well oiled machine, the harder it works at one process, the less energy it has to give to another process. The harder your body works to detoxify, the less energy it has to put forth keeping your immune system functioning properly.

Listen to your body Certain bodily functions tell you when toxicity levels are unhealthy. Experiencing these symptoms is your body’s way of telling you that it is working over time and needs some help. Do you suffer from constipation, food allergies or problems loosing weight? Do you experience frequent headaches, constant muscle aches or fatigue? Is acne, eczema or rosacea an issue? Do you find yourself taking NSAIDS, such as ibuprofen or acetaminophen often? These are not common ailments. These are your body’s way of telling you that your toxicity levels may be high and detoxification would significantly benefit you and your health.

Preparation Before deciding to cleanse make sure to prepare your body for it. Make a list to organize your pantry and gather your weekly menu. Having junk food around will make it harder to stick to the detox process. Talk with your health care provider to ensure that any natural supplements you plan to take are safe. Make time to slow down and relax. Detoxification involves slowing your bodily functions down. Make a list to include relaxation techniques to help with stress and to help with the overall process. Schedule times to drink a glass of water. Drinking plenty of water helps with the detox and cleansing process and ensures constipation is not an issue during the process.

Learn the different types of detox procedures Fasting involves not eating food and provides rest for certain organs in the body. This method usually lasts one to a few days and is a simple and quick detox method. Other detox programs follow a seven day diet which helps the body to purify itself. These diets typically combine fasting with a diet of certain foods. This method gives the digestive system a rest and re-energizes it other methods involve exercising, herbal supplements and hydrotherapy practices. These things help to improve blood circulation, which helps energize all the bodily organs.

Yet another method include fasting with water, then consuming nothing but fresh fruits and vegetables for a certain period of days, usually ranging from three to seven days. This method helps flush out the system with foods that are simple to digest. This not only cleanses the system, but gives all digestive organs a rest period by digesting easy foods, rather than greasy hard to digest foods. No matter which detox procedure you choose to use, the important thing to remember is no detox method should involve you taking expensive pills, starving yourself or purchasing expensive drinks or shakes.